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Kenowa Hills Athletics

Home Of The Knights

Kenowa Hills Athletics

Home Of The Knights

Team News.

Team News

4.0 years ago @ 8:34AM

Word Wall Of The Week - PRIDE

PRIDE 

 

There are two kinds of pride, both good and bad. 'Good pride' represents our dignity and self-respect. 'Bad pride' is the deadly sin of superiority that reeks of conceit and arrogance.

 

The 7 Pillars of Dignity & Respect

  1. Start with You. Understand how you see yourself, how others see you, and how your filters guide you, and influence your behavior.
  2. Sweat the Small Stuff. Understand the concepts of intent vs. impact. ...
  3. Build Cultural Awareness. ...
  4. Find Common Ground. ...
  5. Join the Team. ...
  6. Lead the Way. ...
  7. Do the Right Thing.
  8.  

Team News

4.0 years ago @ 2:42PM

Weight Lifting Schedule 3x Per Week For ALL Kenowa Hills Wrestlers

All KH Wrestlers are expected to be in the weight room 3x per week with KH Strength Coach Scott Snyder.

Monday & Thursday's 3:00pm-3:45pm

Tuesday's 6:30am-7:15am

https://www.stack.com/a/why-wrestlers-need-to-add-strength-work-into-their-training

 


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