PRIDE 

There are two kinds of pride, both good and bad. 'Good pride' represents our dignity and self-respect. 'Bad pride' is the deadly sin of superiority that reeks of conceit and arrogance.

The 7 Pillars of Dignity & Respect

1. Start with You. Understand how you see yourself, how others see you, and how your filters guide you, and influence your behavior.
2. Sweat the Small Stuff. Understand the concepts of intent vs. impact. ...
3. Build Cultural Awareness. ...
4. Find Common Ground. ...
5. Join the Team. ...
6. Lead the Way. ...
7. Do the Right Thing.
8.  

All KH Wrestlers are expected to be in the weight room 3x per week with KH Strength Coach Scott Snyder.

Monday & Thursday's 3:00pm-3:45pm

Tuesday's 6:30am-7:15am

https://www.stack.com/a/why-wrestlers-need-to-add-strength-work-into-their-training

Girls HS Wrestling Links 

https://www.americanwomenswrestling.com/national-high-school-rankings/november2019

https://www.google.com/amp/s/www.espn.com/high-school/story/_/id/26438471/why-girls-high-school-wrestling-rise%3fplatform=amp

http://www.nwcaonline.com/growing-wrestling/growing-womens-wrestling/womens-wrestling-facts-resources/

https://www.teamusa.org/USA-Wrestling/Features/2019/August/26/NFHS-stats-show-high-school-wrestling-growing-in-all-categories

https://socalwrestlergirl.com/wcwa/

https://www.google.com/amp/s/www.mlive.com/highschoolsports/2019/01/1st-girls-high-school-wrestling-state-championships-to-be-held-feb-3.html%3foutputType=amp

https://www.teamusa.org/USA-Wrestling/Features/2018/December/14/Michigan-Wrestling-Association-to-host-girls-high-school-state-finals

Technique Videos

https://m.youtube.com/watch?v=j_BkUZ3wOQA

https://m.youtube.com/watch?v=GbWB1mPa69c

https://www.playsportstv.com/wrestling/wrestling-moves_crossface-cradle-pin-maneuver

https://www.kolat.com/front-headlock

https://m.youtube.com/watch?v=dbr4SA-IxMQ

https://m.youtube.com/watch?v=Ys9tmw3TIEU

https://m.youtube.com/watch?v=X64Yna1awCY

https://m.youtube.com/watch?v=6D-vO5QtRsw

PRIDE 

There are two kinds of pride, both good and bad. 'Good pride' represents our dignity and self-respect. 'Bad pride' is the deadly sin of superiority that reeks of conceit and arrogance.

The 7 Pillars of Dignity & Respect

1. Start with You. Understand how you see yourself, how others see you, and how your filters guide you, and influence your behavior.
2. Sweat the Small Stuff. Understand the concepts of intent vs. impact. ...
3. Build Cultural Awareness. ...
4. Find Common Ground. ...
5. Join the Team. ...
6. Lead the Way. ...
7. Do the Right Thing.
8.  

All KH Wrestlers are expected to be in the weight room 3x per week with KH Strength Coach Scott Snyder.

Monday & Thursday's 3:00pm-3:45pm

Tuesday's 6:30am-7:15am

https://www.stack.com/a/why-wrestlers-need-to-add-strength-work-into-their-training

Girls HS Wrestling Links 

https://www.americanwomenswrestling.com/national-high-school-rankings/november2019

https://www.google.com/amp/s/www.espn.com/high-school/story/_/id/26438471/why-girls-high-school-wrestling-rise%3fplatform=amp

http://www.nwcaonline.com/growing-wrestling/growing-womens-wrestling/womens-wrestling-facts-resources/

https://www.teamusa.org/USA-Wrestling/Features/2019/August/26/NFHS-stats-show-high-school-wrestling-growing-in-all-categories

https://socalwrestlergirl.com/wcwa/

https://www.google.com/amp/s/www.mlive.com/highschoolsports/2019/01/1st-girls-high-school-wrestling-state-championships-to-be-held-feb-3.html%3foutputType=amp

https://www.teamusa.org/USA-Wrestling/Features/2018/December/14/Michigan-Wrestling-Association-to-host-girls-high-school-state-finals

Technique Videos

https://m.youtube.com/watch?v=j_BkUZ3wOQA

https://m.youtube.com/watch?v=GbWB1mPa69c

https://www.playsportstv.com/wrestling/wrestling-moves_crossface-cradle-pin-maneuver

https://www.kolat.com/front-headlock

https://m.youtube.com/watch?v=dbr4SA-IxMQ

https://m.youtube.com/watch?v=Ys9tmw3TIEU

https://m.youtube.com/watch?v=X64Yna1awCY

https://m.youtube.com/watch?v=6D-vO5QtRsw